Women's Self Defense Workshop
The Minnesota Kali Group’s women’s self defense program strives to help women and girls gain the knowledge & skills necessary to,
a) keep themselves out of harm’s way and,
b) defend themselves during a violent encounter.
You will learn and practice the essential awareness and avoidance skills, what works when physical force becomes necessary and actually practice with power against an instructor and on equipment.
Self defense is a serious topic but they make it as fun, interesting and engaging as possible. All levels of physical fitness are welcome and encouraged to attend. Suitable for women ages 14 and older.
Please print out the pdf form, sign and bring with you, one form per person. Anyone under the age of 18 must have the form filled out by a parent or guardian.
a) keep themselves out of harm’s way and,
b) defend themselves during a violent encounter.
You will learn and practice the essential awareness and avoidance skills, what works when physical force becomes necessary and actually practice with power against an instructor and on equipment.
Self defense is a serious topic but they make it as fun, interesting and engaging as possible. All levels of physical fitness are welcome and encouraged to attend. Suitable for women ages 14 and older.
Please print out the pdf form, sign and bring with you, one form per person. Anyone under the age of 18 must have the form filled out by a parent or guardian.
